Over the years, the rate of obesity in adults has escalated throughout the world. Around 39% of adults in the world are obese. One should know that they are fully capable of controlling their lifestyle. A better understanding of the cause of any kind of disease can help an individual to overcome or avoid it.
About The Book
You can pick the foods that influence your good genes by learning about…
Metabolic syndrome is closely linked to being overweight, obese, and inactive. It’s also…
Diabesity is a term used to describe the combined adverse health effects of…
How do you know if you are at diabesity or metabolic syndrome risk?…
This is a difficult question to answer; it is multi-factorial. But basically, it…
The actions that future mothers take right now (before pregnancy) to avoid obesity…
Childhood obesity is a serious problem in the United States, putting children and…
Exercise is important, but many of us are misguided about the type of…
One horrible type of obesity is called Fatty Liver Disease. The liver accumulates…
What you should eat: Balanced meals with protein, fat, healthy carbs, and…
According to projections presented by Northwestern Medicine researchers at the American Heart Association…
Each cell has a special purpose, genetic pattern, and activation pathway. Fat cells…
Obesity is a public health concern that has reached pandemic levels. Obesity is…
Both BHB and acetone are derived from acetoacetate. However, BHB is the main…
It is probably prudent to start with the lowest dose and see how…
Insulin-like growth factor 1 (IGF-1) is a dichotomous human hormone required for optimal…
You may recall that resveratrol was highlighted in the prior section related to…
Metabolic syndrome (MetS) is a complex of several disorders (abdominal obesity, hyperglycemia, hypertriglyceridemia…
Numerous preclinical and clinical studies have shown the effectiveness of curcumin in the…
Insulin resistance is a condition in which the response of peripheral tissue to…
Eggs and/or oatmeal with fruits – blueberry, orange, pineapple, apple, grapes, banana, watermelon…
Dietitians know that genes and diet interact, but is nutrition counseling based on…
Add superstar bioactive foods to your favorite meals, and you will notice your…
According to El-Sohemy many skeptics say that using single SNPs to make nutrition…
How it works: Bring on the bacon. This high-fat, very low carbohydrate diet…
Physical activity is anything that gets your body moving. According to the 2018…
The anti-inflammatory diet has great promise in that it reduces the effects of…
There are many choices to make in a healthy nutrition and exercise program…
There are multiple turning points in everyone’s life. Graduation, marriage, children, home ownership, career advancement, and health are certainly among the leading turning points we experience here on earth.
Lonnie lived through all those turning points and enjoyed a great life by being a dad to three young adults, Lisa, Kevin, and Katie, and step-dad to another four young adults, Melissa, Skyler, Alex, and Garrett, with a total of 13 grandchildren: Hannah, Jacob, Makena, Candace, Amelia and Alex plus Laurence, Chase, Brooklyn, Gabrielle, Kiegan, Fisher, and Carter.
Here is the official video trailer of Lonnie Bookbinder’s debut book, Feed Your Genes to Defeat Diabesity. Click the icon and find out what more the book features regarding one of the most common yet underestimated health problems of the modern era.
I met Lonnie when he was writing Defeat Diabesity and he shared some secrets with me.
While the book is written at the adult level, he challenges the family nutritionist to lead their family and friends into choosing a healthy lifestyle. He puts emphasis on helping prepare young women for childbirth and motherhood. I accept that challenge and hope that others do too. It is a great read & endeavor!
I knew this book would come in handy. My mother was diagnosed with lipoma last week. While my search was already on, I had hardly any choice but to go for countless checkups to find out if someone else had gone through it and recovered. That’s when I found this book on Amazon. Since then, it has made me understand this illness and take better precautions with my family, that is almost hitting the obese limit.
There are tons of guides and self help books available, but Lonnie’s testimonial made the cut in the top 5. It is a book that doesn’t need special approvals from others. It has everything you need to know about dieting and what you need to consider in terms of diet knowledge.
God bless Lonnie and his family for allowing us to take pride in his remarkable journey to healthy living. My favorite chapters were Adding Superstar Bioactives to Your Nutritional Program and The Anti-Inflammatory Diet.
Copyright © 2022 All Rights Reserved. LONNIE BOOKBINDER, Phd
